Are you an adult with sleep disorders? Then ZOLPIDEM (ZOLPIDEMTARTRAAT) 10MG – 30 TABS might be of help. So if you are aging and feel that you are having problems with sleep, what should you do? You have to understand that normal aging causes sleep disorders. You might find that you sleep early and wake up earlier than the way you used to sleep when you were younger.
It means that it is not realistic to expect to sleep more as you age. Aging tends to change sleep patterns. It is a common thing for older people to develop some complications related to health, which might impact on the quality of sleep.
The following could be some of the causes of quality sleep as you age:
An underlying medical problem
Even though there is a primary sleep disorder that most older people suffer from, most of the problems with sleep in order people are caused by secondary factors, which denotes that they might be having an underlying problem whose main symptom could be lack of enough sleep.
Common health issues that might disrupt the quality of sleep include:
- Lung and heart conditions which affect breathing problems such as chronic obstructive pulmonary disease or heart failure.
- The disease of the gastroesophageal reflux, which might cause symptoms of heartburn, which can be a result of having heavy meals at night.
- Conditions that cause pain, such as osteoarthritis.
- The problem of the urinary, which causes a lot of urination at night. It could be caused by an overactive bladder or an enlarged prostate.
- Problems with mood such as anxiety and depression
- Neurodegenerative disorders like Parkinson’s and Alzheimer’s
- Side effects of medication
Sleep apnea, snoring, and other disorders of breathing during sleep
Disorders related to breathing while sleeping, which at times are referred to as sleep-disorder breathing, is a general term that covers a spectrum of problems that are related to how you breathe while sleeping.
Sleep apnea is one of the ordinary conditions that you need to diagnose as it is associated with other health problems, especially in middle-aged adults. When suffering from sleep apnea, a person tends to pause in their breathing when they are sleeping. The most common is obstructive sleep apnea, where the obstruction is because of breathing passage obstructions. The OSA is associated with snoring. Another apnea is not common, which is caused by pauses that are related to brain changes.
Restless leg syndrome
It is a condition that causes some crawling, restlessness, or itching while you are trying to fall asleep. The symptoms are generally unpleasant, but, at the same time, not painful, and with movement, it tends to improve. The underpinning behind it all is not understood very well biologically, but it tends to be related to iron and dopamine levels in the brain. It is not believed to be related to neurodegeneration.
Periodic limb movements of sleep
It is a condition which is not accessible to treat, but it is a common condition. It causes intermittent moves as you sleep, which is mainly in the lower limbs. It can affect the ankles, toes, hips or knees. The movements might affect you or not, but definitely, will affect your bed partner.