One of the biggest misconceptions about having a child is that it’s easy to become pregnant. But for many couples who visit infertility clinics phoenix nothing could be further from the truth. There are several reasons why it may, in fact, be very difficult for a couple to conceive their first or even subsequent children.

Fertility can be a fickle thing and for those couples who are experiencing difficulty with conceiving a child, there are steps both partners can take in order to boost your fertility and your chances of getting pregnant.

It’s all about your lifestyle habits and basic overall wellness. In many cases, making healthier lifestyle choices can be the key to your ultimate success. For some people these may be subtle switches in routine, for others, the following tips may be rather significant. But all of them can play a crucial role in your ability to have a child either now or in the future.

So if you and your partner or contemplating pregnancy or you have made a number of attempts already without much success, consider these different lifestyle changes that can help you increase your fertility and increase your chances of having a baby.

Lifestyle Changes to Boost Female Fertility

Your doctor has already discussed the many lifestyle choices that will come with becoming pregnant, but if you are under the impression that you won’t have to be making any shifts or adjustments to your life prior to becoming pregnant, you should reconsider that way of thinking.

Part of getting pregnant could mean incorporating major lifestyle changes now, at this moment, in order to increase your fertility and better your chances of achieving pregnancy. So here are some of the steps you may want to take now:

Curb the Bad Habits

You know which ones we’re talking about. Smoking is the first and foremost habit that needs to stop immediately. You’ve already heard how bad it is for your health in general, but it’s also not doing your ovaries any favors. The same goes for your fallopian tubes and your cervix. Every cigarette you inhale is actually decreasing your chances of getting pregnant and increasing the chances of misconception.

Your alcohol intake is another one to consider. Drinking while pregnant is to avoided but doing so while trying to get pregnant could be hindering your ability to conceive as well, due to the potential for various disorders in ovulating.

Lastly, but just as important, is to consider how much caffeine your consume each day. Unlike cigarettes and alcohol, you don’t need to cut caffeine out of your diet entirely, but putting some limits on your consumption can be beneficial for your health and your capacity to get pregnant.

Watch Your Weight

This isn’t just a warning about being overweight, women who are underweight are introducing similar problems into the equation for getting pregnant. That’s why it’s so crucial to stay a healthy weight and don’t let it fluctuate wildly. If you are overweight try to lose some, this can help ovulation.

Women who are underweight should gain some to reduce the risks that can come with ovulating in those who don’t have a recommended body mass index.

Lifestyle Changes to Boost Male Fertility

For a wide range of couples, the fertility of the male is the key to solving the issue of an inability to conceive a successful pregnancy. Therefore, it’s important that both partners make adjustments in their respective habits for the shared purpose of having a baby.

Unsurprisingly, they are the same changes that women can make in their lives. Which means stop smoking, reduce the amount of alcohol you consume and avoid illegal narcotics. All of these substances can have highly negative impacts on sperm count, testosterone level, and even lead to erectile dysfunction.

Illicit narcotics are particularly risky to the well-being of your reproductive organs as different drugs can have different impacts on your fertility.

Weight gain is also a common concern with male fertility. Obesity can affect your hormones which, in turn, can have a major impact on your potency when trying to conceive. Being overweight won’t just harm your sperm count it can actually affect the speed with which they move. That can make it much tougher for the sperm to reach the egg.

Many of these lifestyle changes are common sense for an improvement in your personal well-being. But if you don’t want to make them for yourself, think about the baby you want to have down the line.