You’ve probably had pain in your back or shoulder and just wanted it to go away. But if you’re like most people, you probably tried to ignore your body’s signals, hoping the pain would resolve itself – but the thing is, physical pain is real.
And while many kinds of pain can arise in your life (emotional and psychological), this article will focus on some easy ways to get rid of physical pains effectively according to pain management specialist Dr Brian Blick.
Acknowledge The Particular Physical Pain
First of all, physical pain is a signal that lets you know that something in your body needs attention, and if you ignore it, the problem will only get worse.
Pain doesn’t mean that you’re weak, as it means that your body is trying its best to protect itself from further harm or injury by sending signals of discomfort through pain receptors for humans to understand how much damage has been done so you can take action before permanent damage occurs.
Use Food To Help Manage Pain And Stress
If you have a headache or back pain, try to eat foods that are rich in magnesium. Magnesium can help relax your muscles and improve their flexibility. Foods that are high in magnesium include leafy greens like spinach and kale, nuts like almonds and cashews, beans such as kidney beans or black beans (but not baked beans), pumpkin seeds, and sunflower seeds.
Don’t Forget To Breathe Regularly And Properly
Breathing is an important part of your body’s overall function. It helps you relax, focus, and feel less pain in any form. Breathing deeply will help you take in more oxygen than normal breaths would allow. This extra oxygen can help relieve muscle tension in the body.
When people are stressed or anxious, they tend to breathe shallowly out of their chest, which doesn’t provide enough air for the muscles or brain cells to function properly.
Deep breathing also stimulates relaxation hormones called endorphins and serotonin, which produce a soothing effect on both mind and body while lowering heart rate and blood pressure as well as reducing stress hormones like cortisol.
Try A Hot Bath Or Shower
If you’re suffering from a physical injury, Dr Brian Blick believes that heat can help relax your muscles and relieve pain. It also helps with sleep, muscle spasms, and swelling or inflammation.
A hot bath or shower is one of the easiest ways to get in some extra warmth. If you don’t have time for that kind of luxury, try applying an ice pack directly on your injury for about 20 minutes at a time before switching off with another part of your body (like your neck).
Take Time For Yourself, Even If It’s Just 5 Minutes A Day Finally, taking time for yourself is crucial, even if it’s just 5 minutes a day. Set aside some time to focus on something else and do something that makes you feel good. It could be anything from taking a walk in nature or listening to music, practicing yoga, or meditating – anything that helps clear your mind and relaxes your body can help relieve physical pain.