Overcoming alcohol addiction can be difficult, but it is not impossible if you are consistent in your efforts. You must have heard some of those true alcoholic addiction stories. It should give you an idea of what alcoholic addiction does to your body.
Having a glass of wine on a weekend is fine. But the problem starts when you start getting addicted to it. If you think you are turning into an addict or want to get rid of your alcoholic addiction, you should follow the tips below.
Here is what you need to do:
- Go On A Juice Diet
This may sound odd, but a juice diet can help you overcome your alcohol addiction. Studies have shown that having a juice diet can reduce your craving for alcohol. If you continue to drink fresh juice for 10 to 15 days, you will gradually stop missing alcohol.
- Occupy Yourself
People tend to drink more when they are depressed or have nothing to do. This is why you need to keep yourself busy. You can start a new activity or hobby that will help keep your mind off of alcohol. Whenever you feel like drinking, you should divert your mind by engaging yourself in some activity.
- Eat Bitter Gourd
Many of you may not know this but bitter gourd can help you get rid of your alcohol addiction. All you need to do is drink a fresh glass of bitter gourd juice every morning till you no longer crave alcohol. To improve the taste, you can mix it with some buttermilk.
Before you turn into a complete addict, you should take steps to control it. If you think you cannot stop your addiction alone, you should seek professional help. A rehab or detox treatment can help you become sober.