Connective tissues in your body are made up of collagen, a protein that is present in abundance, skin, bones, tendons, & ligaments all contain it and its principal role is to aid tissues in withstanding stretching.
The amount of collagen your body produces decreases with age and supplements is a method some people use to try and rebuild them because it has been demonstrated to improve aging skin, bone mass, even joint health.
Is There Any Benefit to Using Collagen?
Supplemental collagen claims to slow down the aging process by:
- Reducing wrinkles
- Combating the effects of aging
- Increasing bone density
For the most part, investigations looking into the potential health advantages of collagen supplements have been conducted in small or constrained settings, a portion of the research is also supported by collagen manufacturers.
A Few Conclusions from the study are the following:
Skin Collagen makes about 75% of your skin’s dry weight, the interior layer of your skin loses collagen and elasticity with age, making it more sensitive to injury.
They found that the Best Collagen Supplements could help keep the skin hydrated and strengthen the collagen network in the skin, ass an additional benefit, collagen has been shown to increase the skin’s elasticity.
It was found that a certain variety of oral collagen supplements had an impact on the amount of hydration and elasticity in respondents. Aside from glucosamine and L-carnitine, this supplement includes chondroitin sulfate and other nutrients that maintain healthy joints, which they found to improve skin elasticity and moisture.
The effects of collagen supplements on wound healing & skin aging. Supplements, are generally harmless and have the potential to improve skin elasticity, moisture, and density.
Benefits for Post-Menopausal Women
Bone mineral density is boosted, taking a certain collagen supplement brand saw an increase in bone mineral density, supplementation may also promote bone growth and decrease bone loss.
You have no control over where your body chooses to employ collagen in its tissues. Your bones, as well as muscles, will likely use any extra collagen that you take for the sake of your skin first, even if you are taking collagen supplements to help with your skin’s appearance.
Composition of the Human Body
Collagen may be used by some persons in order to maintain or reduce muscle mass or fat mass. There is, however, only a little research on the subject, and the results have been mixed. The following are only a few examples:
Heart Problems
There is some evidence that collagen supplements can improve heart health, they found that taking collagen tripeptide on a regular basis for six months had heart advantages,
Cholesterol Levels
An overall reduction in various risk factors for atherosclerosis simply means hardening of the arteries, so choose only the Best Collagen Supplements.
Collagen supplements can also be used to improve other elements of a person’s health, such as:
- Optical health
- Skin tone and nail color
- Reduction in weight
Conclusion
For specific health advantages, there is insufficient evidence to suggest collagen supplementation, skin hydration, bone mass, joint stiffness, & cardiovascular health may all benefit from collagen supplementation.
